I'm trying some new things to manage anxiety and just staying on track with my responsibilites and goals. I know this runs in the family if anybody wants to share how they manage (or don't) I find it fun and interesting to talk about.
I would love some advice. You could move to Hawaii.:) Just kidding. I don't know how to manage anxiety. Deep breaths work. i try and take good care of myself during the unstressful times so I can handle the stressful times more. Kalani commented that I say stressed out a lot. He said he has hardly heard it except from our family. Do we get stressed out more then the norm?
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I would love some advice. You could move to Hawaii.:) Just kidding. I don't know how to manage anxiety. Deep breaths work. i try and take good care of myself during the unstressful times so I can handle the stressful times more. Kalani commented that I say stressed out a lot. He said he has hardly heard it except from our family. Do we get stressed out more then the norm?
All I know is whomever you ask, stay away from Jack...don't ask him!
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